Not sure if coaching is for you? Take the short quiz, below, to find out!
unlocking your potential with teen coaching
Now that you've pinpointed where you are on your journey, (if you haven't taken the quiz, above, please do!) let's talk about how teen coaching can be your guide to unlocking your full potential. This isn't just about overcoming hurdles; it's about discovering and achieving what matters most to you.
01
Finding Your Path
Ever feel like you're not quite sure where you're headed? Teen coaching is all about shining a spotlight on what makes you tick—your passions, dreams, and goals. We'll work together to get you clear on what you want and how to make it happen. Think of it as setting up your personal GPS for success.
03
Standing Up for Yourself
Sometimes, you’ve got to be your own hero. We’ll dive into how you can advocate for yourself, ensuring you’re treated with respect and your boundaries are taken seriously. Coaching gives you that boost to stand tall and speak up about what you need and deserve.
02
Talking it Out
Knowing what you want to say is one thing, but getting it out right? That’s where the real magic happens. In coaching, you'll pick up killer communication skills that let you express your thoughts and feelings clearly and confidently. It's all about making sure you're heard, loud and clear.
04
Bouncing Back
Life’s gonna throw some curveballs, no doubt. But guess what? You're stronger than you think. Coaching arms you with resilience—like an invisible armor that helps you face down challenges and come back from tough times stronger than before. It’s about not just surviving the storms but thriving through them.
What's the difference between therapy & coaching?
How is my privacy protected in coaching?
Therapy focuses on healing from past traumas and emotional issues to improve well-being. It deals with understanding and resolving past influences.
Coaching is forward-looking, aimed at setting goals, personal growth, and overcoming challenges to unlock potential and achieve desired outcomes. Therapy explores "why" things happened, while coaching focuses on "how" to move forward.
Your privacy is my top priority. All sessions are confidential, and personal information is securely handled. I create a safe space for you to express yourself freely, ensuring that your conversations with your me, your coach, will stay private, unless there’s a concern for your safety.
How do I actively engage in the coaching process?
What should I expect from teen coaching?
Expect a supportive, non-judgmental space where you're encouraged to explore your goals, challenges, and dreams. Coaching involves interactive sessions, practical exercises, and ongoing support to help you gain clarity, develop new skills, and build confidence. You’ll set the pace, and together, we’ll navigate your path to growth.
Active engagement starts with being open and honest during sessions. Participate fully, complete any agreed-upon tasks between sessions, and communicate your thoughts and feelings. Remember, your coach is here to support you, so the more you put into the process, the more you’ll get out of it.
